Welcome to therapy -thoughts
Information, Tools, and Strategies for Addressing Daily Life Stress from a Professional Therapist
I believe everyone should have access to mental health resources, but for many that may not be a reality for a variety of reasons. I wanted to create this website and these blogs to give free access to mental health information and resources. This is not a replacement for therapy in any way, but a bridge to understanding more about how our mental health can be impacted by the world around and within us. Click on the blogs link to begin today.
this site
I’m a licensed clinical therapist (LCPC) working with children and adults for over fourteen years. In my practice I like to address how the experiences of your past and your current environment (physical, mental, and emotional) affect your current thoughts, feelings, and behaviors.
This website is meant to offer insights about useful strategies and tools to help address mental wellness on a daily level for you or your children as well as resources for fellow clinicians. This is not a replacement for therapy services, but a source for information and strategies.
Access to therapy can be a struggle for many families and I hope these free resources can aid in some small way. I have blogs and videos to demonstrate how to use these strategies and why they are beneficial to addressing your stress.
Stress can build slowly like the tide or crash into us like a wave. My hope is that these tools can help you notice it earlier and build a better foundation to manage it in the moment.
Click below on BLOG for new weekly content.
-
strategies and information about what occurs within our body when we’re stressed and how you can address it proactively as well as in the moment
-
Find information about tools and techniques that you can use with your kids to help them with overwhelming feelings
-
links to useful session resources and printables for adults and children
About me
I’ve been a licensed professional therapist for over 14 years working with children and adults for a variety of needs. I am an ICASA trained trauma therapist for children and adults with over 90 hours of continued training, I am an EMDR trained therapist, an ADHD-Certified Clinical Services Provider, a certified integrative mental health professional, and I regularly work with anxiety, depression, and a variety of life changes or behavioral needs.
I use Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Mindfulness, Movement, Integrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) in my practice as well as art, sand tray, and play therapy with children.
Jaclyn Wesolowski, MA, LCPC
Make a donation
This site is self funded to help provide mental health information and resources to all. Any donations to help spread this mental health awareness are greatly appreciated!
Follow me on social
