You may have heard the saying, “Parents don’t really go on vacation. They just take care of their kids in different cities”. This blog is aimed at helping reduce some of the natural stress load that parenting brings, especially when traveling. From planning tips to packing tips, help yourself get more out of your family vacation and receive all the relaxation benefits that it can offer.

Many can experience mild forms of travel anxiety. Learn more about why traveling can be an anxiety trigger for many as well as some strategies to help address those fears and worries proactively before your next trip. Begin practicing some of these habits now so you can use them during your next vacation.

Despite the happiness and the break that a vacation can offer us, they can still prove to be stressful mentally and physically, both before and during our trips. What if travel planning overwhelms you or you have mild travel anxiety? Here’s some tips to mitigate that stress load so you can stay present and grounded during your vacation.

As summer vacations draw near, I decided to make a series on the impacts of traveling on our mental health. This is a 3 part series on the ways traveling and vacations can impact your brain. Part 1 focuses on the positive impacts of travel while blogs 2 and 3 focus on managing the stressors of vacations and managing the added struggles of traveling with younger children.