What Is Integrative Mental Health-The Whole Body Approach
“Everyone lives on a spectrum of physical and mental health”- Kenneth Bock, M.D. Learn how integrative mental health addresses the ways both systems work together and influence each other, both positively and negatively.
What’s The Difference Between a Therapist & a Psychiatrist?
If you’re just starting your mental health journey and you’re not sure what each of these professions offer to you, this post can offer insights on where to start and what to look for
What Is EMDR & How Can It Help With Trauma
Eye Movement Desensitization and Reprocessing Therapy is a clinically validated form of psychotherapy to treat PTSD, Trauma, and Anxiety. It is now being used to help treat OCD, Depression, and Chronic Pain as well. I’ll describe how EMDR therapy works and some things to expect if you are looking to begin it. This article is for adults, teens, and clinicians